Easy Stretches to help you with Lower Back Pain
Excess stress, hectic routine, and feeling overworked might lead to backpain, which if not treated could become chronic. Back pain, however could develop without any specific physical cause, as it can be emotional or diet-related. When it is physical, it can be tied to: · Ligament or muscle strain · Arthritis · Skeletal irregularities · Osteoporosis Regular stretching could help you protect your back by improving flexibility and reducing the injury altogether. Here arethree stretches to reduce back pain Knee-to-chest stretch First, lie on your back on the floor extending your legs. Then, lift and bend your right leg, bringing your knee closer to your chest. Now, you should grasp your knee or skin with the help of your right hand, and pull your legs as much as you can without strain. Now, you should stay in the knee-to-chest position while tightening your abdominal muscles and then pressing your spine into the floor. You should now hold for around 6 seconds. Now, you return to y