Posts

Easy Stretches to help you with Lower Back Pain

Image
Excess stress, hectic routine, and feeling overworked might lead to backpain, which if not treated could become chronic. Back pain, however could develop without any specific physical cause, as it can be emotional or diet-related. When it is physical, it can be tied to: · Ligament or muscle strain · Arthritis · Skeletal irregularities · Osteoporosis Regular stretching could help you protect your back by improving flexibility and reducing the injury altogether. Here arethree stretches to reduce back pain Knee-to-chest stretch First, lie on your back on the floor extending your legs. Then, lift and bend your right leg, bringing your knee closer to your chest. Now, you should grasp your knee or skin with the help of your right hand, and pull your legs as much as you can without strain. Now, you should stay in the knee-to-chest position while tightening your abdominal muscles and then pressing your spine into the floor. You should now hold for around 6 seconds. Now, you return to y
Post a Comment
Read more

Take Advantage of a Chiropractor in NYC to Get Back Pain Relief

Image
Back pain is one of the most common medical problems, affecting around 8 out of 10 people at some point of their lives. Back pain is often featured with a dull, constant ache to a sudden, sharp pain - sometimes so hard to deal with that immediate medical attention becomes crucially vital. Acute back pain could appear suddenly and generally lasts from few days to a few weeks. If a back pain lasts more than 3 weeks, it is called chronic. Today, an good alternative therapy for back pain is chiropractic treatment - which 22 million Americans rely on annually. Out of this, around 7.7 million, or 35%, seek relief from back pain generated by different conditions, including accidents, sports injuries, and muscle strains. Chiropractic treatment involves using thoughtfully balanced, hands-on spinal manipulation and other alternative curing methods with an objective to bring proper alignment of the body's musculoskeletal structure; thereby enabling the body to heal itself without surger
Post a Comment
Read more

Where to get physical therapy in NYC

Image
Physical therapy is something that helps you optimize your body and perform daily activities. It is intended to help you move better and relieve pain, restore your physical function and fitness level. The core objective of physical therapy is to help make daily tasks and activities faster, quicker, easier. For example; it may help you with jogging, walking, climbing the upstairs, going to and out of bed etc. Physical therapy can be used alone or with other treatments; depending on the nature of the health condition, and treatment intake capability of the patients. Your doctor may suggest it for injuries or long-term health problems; such as arthritis. There are a number of exercises that your physical therapist might suggest depending on your health condition. Now, how to where to choose a good physical therapy in NYC The answer is simple! First; you need to define your goals, and based on the health condition, you should choose a practitioner who can offer you truly customized
Post a Comment
Read more

How acupuncture is beneficial for weight loss in NYC

Image
Here's a staggering fact you might not know - as many as a quarter of all Americans are overweight, they spend over 33 billion dollars every year on weight-loss programs and 95 percent fail in their attempt to lose the weight they need to maintain good health. Can acupuncture help? Weight loss is a complicated issue, not only it is a physically difficult and mentally challenging activity, some practices and treatment offerings are of questionable efficacy. People dream of quickly shedding those extra kilos and in the process often stoop to adopting complex and sometimes-risky ways. Fortunately, there are good natural practices that can really help you lose weight! Introducing acupuncture. Contrary to Western medicineacupuncture treats your entire system. It involves inserting very fine needles into specific locations of the body to treat and alleviate pain. It is a complete medical protocol designed to promote and restore the essential balance of energy that flows throughout ou
Post a Comment
Read more